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Monday, 11 February 2019 00:00

Stretches That Can Help Sever’s Disease

Sever’s disease is a painful heel condition that only affects children. Swelling of the growth plate is what causes this disease, along with discomfort and pain. Children that are involved in sports are more likely to have this affiliation, because injuries to the growth plate are caused by weight-bearing activities. Stretching can help to prevent Sever’s disease, and it can also assist in the healing process. Movements that stretch the hamstring, calf muscles, and tendons on the back of the leg should be performed 2 to 3 times a day, with the stretch being held for around 20 seconds. Even if there is only pain in one heel, the stretches should be done with both legs. Exercises that strengthen the muscles surrounding the shin will also help alleviate some discomfort and help to prevent this condition from developing again. If you think your child may have Sever’s Disease, then it is highly recommended to consult with a podiatrist in order to receive more information and proper treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists at Foot Care Centers. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain asscoiatied with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact one of our offices located in Vineland, and Elmer, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

Read more about Sever's Disease
Wednesday, 06 February 2019 00:00

Reminder - When was the last time...

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

When proper circulation occurs in the body, the blood effectively carries oxygen and nutrients to the cells. If poor circulation develops, the blood flow is hindered, and blockages in the arteries may occur. Organs that include the brain and the heart may be compromised as a result of inadequate blood flow, and this may lead to unwanted health conditions. There are several reasons why poor circulation may occur, which may include genetic traits, a lack of exercise, and poor eating habits. Symptoms of this condition may include experiencing cold feet and toes for the majority of the day, a tingling sensation or numbness, a lack of energy, or swollen feet. Research has indicated that if specific foods are ingested, it may be easier to maintain proper circulation. These foods may include foods that are spicy, oranges, fish, and garlic. Additionally, performing a daily exercise routine may aid in promoting good circulation. If you have symptoms of this condition, it is suggested to consult with a podiatrist who can determine the cause and offer proper treatment options.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Foot Care Centers. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact one of our offices located in Vineland, and Elmer, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
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